Blog

Quiet reflections, cozy stories, and science-led insights.

This is where writing meets warmth — a mix of psychology, mindful living, and soulful storytelling.

You’ll find personal reflections, evidence-based tools, and journal-style posts that feel like soft pages of a shared notebook.

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New posts are added regularly — feel free to grab a tea, browse slowly, and read what speaks to you.

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Educational Resources

Toxic Family Systems: Roles, Dynamics, and Breaking Free

Description: In today’s episode, we dove deep into the dynamics of toxic family systems and how they shape the way we relate to ourselves and others. This episode is part one of a two-part series, and it’s packed with insights from both personal experience and professional observation. If you’re ready to understand the roles people…

Malignant Narcissism Part 2: Patterns + Relational Impact

Welcome back to Part 2 of the series on malignant narcissism. Today, we dive deeper into the relational impact and manipulation strategies commonly used by malignant narcissists, including: TOPICS COVERED: The goal of this episode is to help you step back, recognize the patterns for what they are, and begin to release the self-blame. 📌…

Malignant Narcissism: Understanding the Darker Side of Narcissistic 

Overview: In this episode, we explore malignant narcissism, a more severe and often misunderstood manifestation of narcissistic personality. Building on previous episodes covering narcissistic traits, the narcissistic spectrum, and covert vs. overt narcissism, we break down what makes malignant narcissism unique, how it interacts with relational dynamics, and why it’s sometimes confused with antisocial personality…

Overt vs. Covert Narcissism: Understanding the Differences + Similarities

In this episode, we break down the difference between covert and overt narcissism and explore what it really means to “present highly” on the narcissistic spectrum. We also clarify the distinction between toxic people, toxic dynamics, and narcissistic traits, so you can understand the overlap and the differences without getting lost in labels. Here’s what we cover: Whether…

Unmasking Narcissistic Abuse: Signs, Science, & Healing

Episode Summary In this episode, we dive deep into the psychology of narcissistic abuse — what it is, how it shows up, and how to recognize the subtle tactics that keep survivors feeling trapped. We’ll also explore the neuroscience of emotional manipulation and practical strategies for reclaiming your sense of self. 1. Understanding Narcissistic Abuse…

To Shame and Be Shamed: What It Is and How to Begin Healing

Shame is one of those feelings that can quietly take up a lot of space inside us. It’s the sense that there’s something deeply wrong or unlovable about who we are—not just what we do. If you’ve ever felt “less than,” “not good enough,” or frozen by fear of judgment, you’ve met shame. But shame…

Mindful psychology & Holistic Health from a therapist and yoga teacher

Mindful Psychology & Holistic Health – Explained by a Therapist and Yoga Teacher In today’s fast-paced world, it’s easy to feel disconnected from ourselves—our minds racing, bodies tense, and emotions swirling without clear direction. As both a therapist and a yoga teacher, I’ve found that combining mindful psychology with holistic health creates a powerful path toward healing, balance, and…

Island cocooning

It feels weird to write out the title to this post. Of course therapists are human. Obviously. Then why are so many of us shamed when we have our own feelings or make mistakes in life? Why does it feel so scary and even embarrassing to share a story about our own trauma, internal work…