Work with me
Holistic health means considering every person as a whole. My approach is science-based and trauma informed. Wherever you are on your journey, I’ll meet you there…
💛 Support with:
Exploring big life transitions with more awareness and security
Understanding patterns in relationships and attachment
Navigating emotional triggers or nervous system overwhelm
Building emotional literacy and nervous system regulation
Gently working through shame or self-doubt
Cultivating self-trust, clarity, and deeper connection
✨ What to expect:
A warm, judgment-free space rooted in compassion
Personalized tools and insights based on your needs
A holistic lens (mind–body–heart connection)
Evidence-based teachings from years of dedicated study and practice
Blending psychology, neurocience, and mindfulness
Optional somatic practices, reflective exercises, or guided strategies
Private health consultation: $110/hour ❀ Private yoga & meditation: $80/hour
The Cove
A cozy space with hang outs, deep dives, and geek outs. Science made simple and soulful through conversation and connection.
Sign up to the newsletter, donate to The Cookie Jar, join The Bubble, or wait for offerings from The Lounge. Choose whatever meets your needs.
🍪 The cookie jar
You’re the cozy listener who wants to support the bubble and help keep it afloat.
This is donation-based and completely optional.
Thank you so much for being here!
🫧 The bubble
You’re the introspective listener. Ready to ride the waves of life and go beneath the surface.
Bonus reflective episodes, exclusive Q&As, and tools to help you dive deeper.
$10/month
🧠 The Lounge
You’re the psych-curious, insight-seeking listener who wants it all.
Behind the scenes and pop-up events. Prices vary based on offerings.
Stay up to date and receive my newsletter!
Here’s a breakdown
Consultations
Newletter
Membership
You’re always welcome to start small, stay a while, or return when you’re ready. This space is here for you.
Island Coconook 