Offerings

Work with me

Holistic health means considering every person as a whole. My approach is science-based and trauma informed. Wherever you are on your journey, I’ll meet you there…

💛 Support with:

Exploring big life transitions with more awareness and security

Understanding patterns in relationships and attachment

Navigating emotional triggers or nervous system overwhelm

Building emotional literacy and nervous system regulation

Gently working through shame or self-doubt

Cultivating self-trust, clarity, and deeper connection

✨ What to expect:

A warm, judgment-free space rooted in compassion

Personalized tools and insights based on your needs

A holistic lens (mind–body–heart connection)

Evidence-based teachings from years of dedicated study and practice

Blending psychology, neurocience, and mindfulness

Optional somatic practices, reflective exercises, or guided strategies

Private health consultation: $110/hour ❀ Private yoga & meditation: $80/hour

Book

The Cove

A cozy space with hang outs, deep dives, and geek outs. Science made simple and soulful through conversation and connection.

Sign up to the newsletter, donate to The Cookie Jar, join The Bubble, or wait for offerings from The Lounge. Choose whatever meets your needs.

🍪The cookie jar

For those who want to support the work and keep the space going.

Completely optional, always appreciated 🤍

Thank you so much for being here!

Donate via Ko-Fi

🥥The Nook

A quieter, more personal space.

Join for monthly live Q&As, replay access, and the chance to dive deeper together.

  • Monthly live members-only Q&A
  • Replay access
  • Priority question submissions
  • Occasional deeper dives & behind-the-scenes reflections

$10/month

Join the membership

🌴The Lounge

For those who want to stay closer to what’s coming next. Get updates on pop-up events, workshops, and new offerings.

  • Early access to events
  • Occasional member perks & discounts
  • Newsletter updates
Sign up to the newsletter

Here’s a breakdown

Consultations

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Newletter

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Membership

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You’re always welcome to start small, stay a while, or return when you’re ready. This space is here for you.