In this episode, we break down the difference between covert and overt narcissism and explore what it really means to “present highly” on the narcissistic spectrum. We also clarify the distinction between toxic people, toxic dynamics, and narcissistic traits, so you can understand the overlap and the differences without getting lost in labels.

Here’s what we cover:

• Toxic vs. Narcissistic: Why not all toxic people are narcissists and not all narcissists are harmful.
• Narcissistic traits on a spectrum: We all have them, but what happens when they present highly and become problematic.
• Overt vs. Covert narcissism: How these traits show up differently in behavior, communication, and relationships.
• High presentation vs. clinical diagnosis: Why this episode focuses on traits and patterns, not NPD.
• Examples and real-life scenarios: Understand how these traits manifest in everyday interactions.
• Encouragement and hope: Tools and perspectives for recognizing patterns, protecting yourself, and maintaining healthy boundaries.

Whether you’re trying to make sense of someone in your life, your own tendencies, or just curious about narcissism and relational dynamics, this episode provides a concise, approachable breakdown.

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Listen to the full episode for in-depth stories, neuroscience explanations, and practical exercises.

🎧 https://open.spotify.com/episode/1rSau1xQkgkJLOvLSxkIuk?si=r5Jh81KdR0W06LYxpJVERA